SPECIALISTS IN THE TREATMENT OF INSOMNIA
Online Clinical Psychology and Psychiatry consultations,
for those who really want to get quality sleep again!
Team
First-line treatment for insomnia...
It is not medication.
...passa pelo conhecimento certo, coragem e auto-compaixão.
Do you wake up earlier than you planned?
and/or
Do you wake up in the middle of the night and have trouble falling back asleep?
and/or
When you go to bed, does it take you a long time to fall asleep?
You've come to the right place...
At the Insomnia Clinic we provide personalized care, we will understand how it all began, what your thoughts and emotions are about what is happening, and, depending on your problem and personality, the intervention may be based on just one therapy or a combination of several:
Non-Attachment to Outcome Approach,
Acceptance and Commitment Therapy,
Cognitive Behavioral Therapy for Insomnia,
among others.
How this process works:
You can go through all the steps or just some...
01
Discover the site
Whether you have been suffering from insomnia for two weeks, three months, five or fifteen years, you have found this website because you need to get a good night's sleep again and you need help. We truly understand your struggle (from personal and professional experience) and we are truly committed to helping you solve your problem.
03
Make an appointment
If point 02 did not help, if you are not interested in reading more about insomnia or if you just need personalized support, click on the "Online Appointment" tab and choose the professional that you think is ideal for you at this time, or the one that best suits your availability - Psychologist or Psychiatrist. Both will be prepared to get to know your story and give you strategies to help you sleep well again, if possible, right from the day of your appointment.
02
Have correct information/knowledge about insomnia
While you're at it, try going to the "All about insomnia" tab and read some of the articles on the subject that you'll find there. If this helps you clear up your doubts and helps you sleep better, we'll be very happy for you. Just know that there will probably be more ups and downs to come, but this way you'll have new strategies for dealing with them.
04
The consultation itself
The online session usually works as follows:
At the scheduled time, a link to Google Meets (GM) or another platform of your choice will be sent to your WhatsApp or email (as you prefer). GM is very simple, you don't need to have any special app, just click on the link, request to join and access the session.
At that point, the consultation will begin, the technician will ask some questions - clinical interview - and the rest of the conversation will flow.
05
Next queries
In many cases, there is no need for more than one consultation, but the need for more consultations and their frequency will depend on many variables and will be agreed between the technician and the patient, right at the first consultation.
